Detoxing Diets For Better Neurological Health
Posted on September 21, 2011
Filed Under Uncategorized | Comments Off
Over time our bodies can be become loaded down with various toxins. It is unfortunate that some foods are loaded with chemicals, such as nitrites in packaged meats and MSG as a flavor enhancer. We also have many environmental pollutants all around us, such as carbon monoxide from auto fumes, and even out gassing of micro-vapors from construction materials (PVC in vinyl flooring is one of the more well known toxic substances). But on the bright side, there are specific detoxifying diets that we can use to dramatically eliminate the toxic sludge from our bodies.Confused? Here ‘s a little help . p>
Most detoxifying diets recommend switching over to a raw vegetable, fruits, and juice as our primary food sources. Stay away from heavy meats, cheeses, sweets, and dairy. Drink lots of purified water. Green tea is especially recommended for natural energy and detoxification. Almost any of the “green” powders, such as spirulina, barley grass, wheat grass, blue green algae, and so on, are ancient remedies for pulling toxins out of the body. All of your dark green, leafy veggies are excellent detoxifiers. Garlic, lemons, limes, oranges are great additions to the diet. Don’t forget seeds and nuts, and your omega-3 oils (avocado, olive and flax seed oil).